Sports Performance Training

Sports Performance Training

Train Elite. Perform Elite.

Performance Training for Everyone

THE MIDWEST’S PREMIER SPORTS PERFORMANCE & ATHLETIC DEVELOPMENT

Train Elite. Perform Elite.

Bauer’s Sports Performance RX is built for athletes who want to get stronger, faster, more explosive, and more athletic.

Our sport-specific performance training develops the qualities that translate directly to competition:

  • Speed, Acceleration & Agility

  • Explosive Strength & Power

  • Reaction & Change of Direction

  • Sport-Specific Athletic Development

  • Strength & Conditioning

  • Mobility & Injury Prevention

We train boys and girls ages 8+ across every sport and skill level — from developing youth athletes to high school, collegiate, and elite competitors. We also offer performance training for active adults looking to move better, get stronger, and stay healthy.

Whether you're preparing for your first season, chasing a championship, or looking to compete at the next level, our training is designed to build better athletes and create a competitive edge.

Every Athlete. Every Sport. Every Level.

Bauer’s Sports Performance RX
The Midwest’s Premier Destination for Sports Performance & Athletic Development.

2026 Pro Prep